Fitness enthusiasts are always seeking ways to strengthen their posterior chain, especially focusing on the glutes and hamstrings. Some athletes aim to develop explosive strength and power, others prioritize functionality, while some individuals simply want to increase their deadlift weight.

This demand has led to the popularity of machines like glute ham developers (GHDs) and reverse hypers, which specifically target core, glutes, and hamstrings. However, for most home gyms, a GHD's size is often too large. Therefore, a Nordic curl board serves as a viable alternative, offering the ability to perform one of the most challenging exercises. 

The Nordic Curl is straightforward to use. At the board's rear, there's a foot plate with an adjustable ankle lock. 
Simply slide your ankles under the foam padding, rest your feet against the footplate, and place your knees on the foam board. Then, execute a Nordic curl—a challenging movement involving lowering the upper body to the floor, touching the chest to the floor, and returning to the starting position while focusing on hamstring flexion during the upward phase. This exercise is more demanding than conventional hamstring exercises like leg curls and requires time to progress to a full Nordic hamstring curl.

Main Features:
•Strengthen Your Legs: Enhance your leg strength by using the Nordic Curl Workout Bench to target your glutes and hamstrings, improve squat and deadlift strength, and boost running speed. Focus on maintaining perfect form for optimal results!

•Improve Your Flexibility & Posture: Utilize the Nordic Curl Workout Bench to perform exercises that improve posture and flexibility, enhancing mobility and increasing your range of motion.

•Fits Perfectly in Your Home Gym: With built-in transport wheels, a compact design, and compatibility with wall racks, the Nordic Curl Workout Bench easily fits into any home gym, regardless of size.

•Durable & Comfortable: Trust in the durability and comfort of the Nordic Curl Workout Bench, with a weight capacity of 450 lbs, reinforced framing for stability, premium padding for comfort, and adjustable roller height.

Q: Can I trust your company?
A: Absolutely! We are a manufacturer and seller of fitness equipment in China, We have strong production capacity and quality management capabilities, served many customers all around the world.

Q: Can we print our logo of products?
A: Yes, OEM is available, We support one-color silk-screen logo and embossed logo, which can be flexibly adjusted according to your needs. All products can be customized to meet your demand, including logo, packing, user manual etc.

Q: What is the payment term?
A: Usually T/T 30% deposit for start the production, the balance before we send goods; After payment, we will give you a bill of lading, you can use the bill of lading to clear customs and pick up the goods.